When is the right time to go to therapy?
It is about time we break the stigma attached to therapy or counselling. In the times that we live, we have come too far to be ignoring something as crucial as mental health. Every single one of us has faced some problems at one point or the other. And we all deserve to receive the help, should we choose. There is this notion attached to the idea of seeking professional help only when you are in serious crisis. However, this idea could not be more wrong. Going to a counsellor does not have to be your last resort. In fact, Counselling Canberra can help at any stage in your life, be it work stress, relationship problem, behavioural issues that you found or perhaps something else that is troubling you. Simply talking about your feelings can lift a heavy weight off your chest. Couples Counselling Canberra Why therapy and not medication? Okay, this is one rule that you should always live by. Let your body do its job and do NOT take medication until it is absolutely necessary o...